We are now living in a world where we're constantly looking at screens. Whether we are working on a pc, scrolling through our phones, or watching TV, it looks like we can't go five minutes without looking at a screen. And whilst screens can be great for amusement and staying connected with others, they can also be tough on our eyes. If you are a person who spends lots of time taking a look at screens, it is vital to take actions to safeguard your eyes. Here are four suggestions to help you do just that.
Take breaks often
One of the best things you can do for your eyes would be to take breaks often. When you are looking at a screen for long amounts of time, your eyes could get tired and strained. To avoid this, make sure to take a break every 20 minutes or so. Get up and walk around for a few minutes or just close your eyes and rest them for a little bit. This will help lessen eye fatigue and keep your eyes healthy in the long run.
Adjust the lighting within the room
The lighting within the room could also affect your eyesight. If the room is too bright, it may cause glare on the screen, which could strain your eyes. Conversely, if the room is too dark, you may find yourself squinting to see the screen, which may also lead to eye fatigue. To prevent these problems, adjust the lights inside the room until it's at a comfortable level for you. You might even want to invest in an anti-glare screen protector to further lessen any strain on your eyes.
Blink frequently
When we glance at screens, we often blink fewer than we usually would. This can cause our eyes to be dry and irritated. In order to avoid this problem, make sure to blink frequently when you're looking at a screen. You can also set a reminder on your cellphone or computer to remind you to blink every few minutes. This will help keep the eyes lubricated and healthy.
See an eye doctor on a regular basis
Lastly, one of the best ways to safeguard your eyes is to see an eye doctor regularly. They can check for any underlying problems that could be causing eye strain or other issues. They can also prescribe glasses or contacts if necessary and give you certain advice regarding how to care for your eyes based on your individual needs.
If you spend a lot of time looking at screens, it is important to take steps to safeguard your vision. By following these four tips—taking breaks often, adjusting the lights within the room, blinking often, and seeing an eye doctor regularly—you can help keep your eyes healthy and lessen any strain that looking at screens may cause.
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